sound mind

Filling in the gaps

After a hectic 2013 and certainly a stormy start to a new year, I spent some time in reflection hoping to find a greater meaning and purpose for what my next few months and year will bring forth. We are all reminded daily of the powerful forces of nature and how it impacts our lives.

Getting Back to Basics

Tuesday, April 3, 2012

It isn't about being particularly shrewd or savvy, it is more about being honest and in truth with yourself.Getting back to the basics means finding your true sense of being in its simplest form.But please it is not about the basics of survival in its purest sense but more about the basics of taking back responsibility of one's own self.

What are we searching for?

Monday, March 26, 2012

Is it simply the need to gain attention, notoriety, and let your peers think that you are cool or are you searching for love, a sense of contentment and inner satisfaction that causes you to have a strong desire to feel instantaneous joy or gratification?
As I was working out at the gym today, I started to think about all those celebrities and others