self empowerment

Are you a worrier?

Did you know that worry can cause great sickness and disease?  Worry can affect the mind, body and spirit in ways that might surprise you and cause you great anxiety and stress and even panic during the waking hours.  I know that when a worry while I am sleeping, I start to become jumpy and restless.  My body immediately goes into overdrive.  For me, the only way to counteract this is to quiet my mind and continually do a mantra bring in

Stop doubting yourself

Do you continuously doubt yourself? Are you the worry wart who believes no matter what you do, you are doomed for failure? Allow me to offer a solid morsel of critical advice: If you believe you will fail, surely you will. It is a fact that the more you focus on weakness, chances are very likely that disappointment will happen exactly the way your mind and heart predicted it would.

Stop doubting yourself!

Do you feel stuck?

It is okay to admit it you are not alone and believe me there are many people in the world who feel the same. Being stuck is often not the problem; rather learning how to get unstuck is the issue.

So how do you begin?

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