empower yourself

Your mind is a powerful instrument

 Your mind is a powerful tool or instrument and like any other tools if it is used properly it can produce great results but if misused, it can breakdown or destroy.  As I lay awake in bed the other night, I started to think about the power of the mind—sometimes I let it run away with me and it moves into a state of worry and fear. When that happens, I feel anxious and my body begins to ache and hurt.

Are you a worrier?

Did you know that worry can cause great sickness and disease?  Worry can affect the mind, body and spirit in ways that might surprise you and cause you great anxiety and stress and even panic during the waking hours.  I know that when a worry while I am sleeping, I start to become jumpy and restless.  My body immediately goes into overdrive.  For me, the only way to counteract this is to quiet my mind and continually do a mantra bring in

Can people be fooled?

The question is:  “Can people be fooled?”  The answer is of course they can, especially when people are out of touch with reality!  We, too, often only hear what we want to hear.  We ignore the messages that we are not interested in and we definitely ignore the messages that might possibly offer solutions.  Why you might ask?  Probable because we are not focused, in balance, and therefore, we a

Do you feel Lonely?

Just yesterday I was part of a conversation where one of the women was expressing herself and her feelings of being bored.  She spoke for some time about not having friends to share life’s experiences with or to do things to occupy her time now that she is in retirement.  While she is still quite a young woman in her 50’s, she is searching for excitement, adventure and friendship.  Just recently moving from one coast to another, as I have done, she is feeling that h

Do you like yourself?

Do you feel good about who you are?  I hope you can answer “YES” to the above question; however, if you can’t, I am here to tell you that you need to be bold enough to feel good about you. Being against yourself will never help you yet it will most definitely keep you stuck in a negative and defeatist way.  It is time for you to empower yourself right now!

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