Empowering Self

You can be the one to set a new standard for you and your family.

So often we are living in the shadows of our parents and ancestors. By that I mean, that just because our past family members experienced poor health, addictions or shortcomings does not mean that you have to have those same experiences or that you will re-live the past. I want to make this very clear you are not the past and you can change your DNA by changing your thoughts and beliefs, which in turn will change your outcome!

Stop Pretending!

stop pretending imageWe, too often, pretend to the outside world that everything is going right but, in truth, on the inside, we are hurting.In order to get well you have to take your mask off and stop pretending to the world and yourself.

What nourishes your soul?

To nourish means to supply with what is necessary for life, health and growth. When I speak about nourishing the body, we all get the idea that we need to supply our bodies with food and hopefully good food and maybe exercise. Yet when I speak about nourishing the soul, many people turn a deaf ear! They don't know what I am speaking about and most people don't even want to discuss that topic.

We all make mistakes None of us are a finished product

not perfect!We all make mistakes but what is more important is to remember that the mistakes are not the problem it is our attitude and outlook that will do us in and hinder our progress. Our progress is definitely dependent upon the way we let our heart lead our lives. If you tend to get angry when you don't perform perfectly, feel guilty and inadequate, you are hindering your progress.