Coaching

Are you a friend to you?

​ Seriously---How do you treat yourself on a daily basis and how do you take care of you because that usually tells the world what you think about yourself.  I truly like myself and who I am.  The other   day I received a compliment from a man and he said: “I can see that you are a beautiful person.”  I answered with: “Thank you—yes, I am.”  After I said those words, I caught myself thinking—WOW—I praised myself in front of all those people.  But I had to agree with him because I know with all my faults and shortcomings, I have a lot to offer the world and yes, on the inside of me,

Managing your expectations

With the holiday season upon us, we often find ourselves placing high expectations on the way we want our holiday to turn out.  To avoid becoming sad or being let down, maybe, in advance, you should try to manage your expectations?  It doesn’t just have to be the holiday’s either, if you are planning a trip, your wedding or anything that requires your input, it is only natural to bolster up your enthusiasm and raise your expectations, so you can reach your highest potential.

How doubt and fear destroy

I have learned in my life that there are numerous layers to our doubts and fears.  When I have successfully tackled some of my doubts and fears, I have grown in leaps and bounds but then, new layers appear that seem to choke my progress.  I do not believe that we will be 100% free of doubt or fear and maybe that is a good thing because we also need to keep in check our defense mechanism and use our common sense to stay safe and avoid dangerous situations as we tr

The Boom-a-Rang Theory

It is the same old story—what comes around, goes around.  Life can be that simple yet we, too often, seem to miss the target and look for solutions that are a misfit.  Let me explain.  I just got off the phone with a client who was having personal life issues that were causing not only her life to be unstable but that of her Mom and her Daughter.  You see, we are all energy beings so if we put out energy of fear, worry and ‘I was

Are you over programmed in life?

Are you one of those people who have made so many commitments that you are having a hard time keeping them?  You have compromised your health and sacrificed your family life because you had a strong need to help others.   You are a leader in your community but you fail your family.  So how do you accomplish all the tasks that you feel committed to or are you in the danger zone in your life where you have lost control of your true purpose and chose to over-program

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